Chia Diet Seeds
Weight loss is a significant issue in health nowadays. Following the shift to organic sources of health aid, the Chia seed has grown popularity being an effective weight loss aid. The contention among studies regarding this is that, the Chia seed helps in controlling hunger while it supplies nutrition to the body. Chia is a part of the mint family and it is known to be a good source of the essential fatty acids that the body need since these kinds of nutritional need could not be gained in a daily basis due to lack of sources. Furthermore, it is also a good source of fiber which means that it is some kind of an energy booster. Clearly, these diet seeds have been tested and proven as far as history is concerned.
According to researches, these seeds are considered to be ancient. They root their existence to the once flourishing civilizations from the Old South American such as the Aztecs and Mayans. Researches have dated these diet seeds to have originally grown between 1500 and 910 BC. The name of the seed literally meant strength in the ancient folklore and it came from a desert plant called ‘Salvia Hispanica’.
These seeds have their contribution mostly on the diet and source of nutrition back to that time. These seeds were also a part of these civilizations’ way of life and customs as much as it was a part of their diet. These seeds were used by warriors to relive their injuries and physical pains after every conquest. Moreover, it was also a part of their religious lives being an offering to their deities in specific ceremonies and rituals.
On a more technical level though, it has also been proven that they contain Omega-3; an essential fatty acid, carbohydrates, protein and fiber; all three give the body energy; antioxidants; for cell protection and calcium for the bones. According to Kathleen Zelman, an expert on diet and nutrition, Chia seeds are a whole-grain seed that could be absorbed by the body even if not processed. An ounce of these seeds, she states, contain:
The focus on these diet seeds are not limited however to the nutritional value that they could offer. As a matter of fact, the nutrition is gotten from the food and beverages in which these seeds are blended into. Dr. Arnot, author of the Aztec Diet, sites two recipes on which these seeds could be an ingredient. These recipes are as follows:
These diet seeds could also be sprinkled in cereals and salads and other baked goods according to Charlotte Bradley.
These diet seed has been known for its nutritional value and it still has its reputation up to now although there have been claims and blows on its effectivity.
According to researches, these seeds are considered to be ancient. They root their existence to the once flourishing civilizations from the Old South American such as the Aztecs and Mayans. Researches have dated these diet seeds to have originally grown between 1500 and 910 BC. The name of the seed literally meant strength in the ancient folklore and it came from a desert plant called ‘Salvia Hispanica’.
These seeds have their contribution mostly on the diet and source of nutrition back to that time. These seeds were also a part of these civilizations’ way of life and customs as much as it was a part of their diet. These seeds were used by warriors to relive their injuries and physical pains after every conquest. Moreover, it was also a part of their religious lives being an offering to their deities in specific ceremonies and rituals.
On a more technical level though, it has also been proven that they contain Omega-3; an essential fatty acid, carbohydrates, protein and fiber; all three give the body energy; antioxidants; for cell protection and calcium for the bones. According to Kathleen Zelman, an expert on diet and nutrition, Chia seeds are a whole-grain seed that could be absorbed by the body even if not processed. An ounce of these seeds, she states, contain:
| Nutrient | Value in grams (g) |
| Calories | 139 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrates | 12 |
| Fiber | 11 |
The focus on these diet seeds are not limited however to the nutritional value that they could offer. As a matter of fact, the nutrition is gotten from the food and beverages in which these seeds are blended into. Dr. Arnot, author of the Aztec Diet, sites two recipes on which these seeds could be an ingredient. These recipes are as follows:
| Recipe | Nutritional Value (in grams) |
| Avo Colada | Calories: 414.5; Carbohydrates: 19 |
| Gazpacho Gratitude | Calories:323.5; Carbohydrates: 14.5 |
These diet seeds could also be sprinkled in cereals and salads and other baked goods according to Charlotte Bradley.
For more information and verification on the use of these diet seeds and their affectivity, you could check out more info on Chai seeds here.
These diet seed has been known for its nutritional value and it still has its reputation up to now although there have been claims and blows on its effectivity.
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